Determined

My current feelings are:

Anxious

My thoughts creating that feeling:

Meeting later in the day with people who trigger me.

My desired feeling:

Calm

Thoughts to practice to create my desired feeling:

Its only a meeting. These people are not that important in my life. I know where I stand.

I’ll show up on purpose in my dress, body language and presentation by:

Dressing relaxed. Smiling. Being polite and biting my tongue.

I will show up for myself by:

Being the bigger person.

I will show up for my extraordinary goal by:

Completing some overdue tasks.

Today I am:

Determined not to let them get me down.

I am grateful for:

My ability to control my thoughts and deeds.