Relaxed

I’m currently feeling:
Harrassed

My thoughts creating this feeling :
I’m out again all day today so will not achieve clearing anything from my To Do List
I will be seeing people come trigger my anxiety
I am actually only needed at part of the event but will be stuck there all day

My desired feeling:
relaxed

Thoughts to practice to create my desired feeling:
There’s nothing I can do about it so just go with the flow.
Walk away from anyone I don’t want to Speak to

I’ll show up on purpose in my dress, body language and presentation by:
Not wearing scrapy T-shirts as I would normally do at this event
Don’t show signs of being triggered even if I am
write the repart and take the photos

I will show up for myself by:
Doing what I have to to get through the day

I will show up for my extraordinary goal by:
Writing the report and taking the photos promptly to get it off my list of trigs to do

I will upgrade my surroundings by:
Looking around the churchyards and enjoying the sunshine

Today I am:
Remembering that I’m giving this job up next year.

Today I am grateful for:
True friends that I can spend time with.