Harmony

I’m currently feeling:
Annoyed

My thoughts creating this feeling :
I asked a suriple question by email then got a rather angry sounding response. makes me feel like I want to throw in the towel and tell him where to shove it – we’re all volunteers after all

My desired feeling:
Harmony

Thoughts to practice to create my desired feeling:
He’s probably feeling frustrated about it too 
I don’t have to respond until I’m ready
I don’t have to participate if I feel I’m being bullied or harrassed

I’ll show up on purpose in my dress, body language and presentation by:
Wearing lightweight clothes so I don’t get too hot
Be attentive on today’s training day
I shall respond to the email above with grace and kindness

I will show up for myself by:
Being the bigger person and not rising to the bait of the email

I will show up for my extraordinary goal by:
responding to this email – sending banner art work off

I will upgrade my surroundings by:
Tidying my home office desk

Today I am:
In control of my own responses

Today I am grateful for:
Recognising when I need to take a step back from something in order to formulate a graceful and kind response