Guiltfree

I’m currently feeling:
Decisive

My thoughts creating this feeling :
I’m about to tell someone I don’t want to do something. I have nothing against it per se but the organiser made assumptions about my availability and my EG is to let go of doing some of these things.

My desired feeling:
Guiltfree

Thoughts to practice to create my desired feeling:
Someone assumed I’d do it without checking
I’d don’t have to do things I don’t want to just because there’s an expectation from others
I am learning to say no
I don’t have to give explanation
I am setting my red velvet rope around my personal time and space

I’ll show up on purpose in my dress, body language and presentation by:
Relaxed cool clothing
strength of character
making a decision and not having to feel guilty about it

I will show up for myself by:
Pre holiday haircut

I will show up for my extraordinary goal by:
Saying no to goring ruiging tomorrow

I will upgrade my surroundings by:
Baking a salted caramel cake

Today I am:
Remembering my time is my time not someone elses

Today I am grateful for:
feedback from SOSI sisters. I would have actually given in and done it so as not to let anyone else down but they how to say no gracefully