Grace

I’m currently feeling:
Sore

My thoughts creating this feeling :
we rang a peal yesterday in remembrance of one of our friends. My hands are sore and I have a blister on my thumb and my feet ache from standing still for nearly 3 hours However I am pleased we scored the peal and I rang inside instead of bailing out and ringing the treble

My desired feeling:
Grace

Thoughts to practice to create my desired feeling:
I don’t have to let certain people annoy me, it is my choice to not allow them access to hurt my feelings. There are plenty of people about so I don’t have to mix with my husband’s ex-wife too much It’s only until Sunday

I’ll show up on purpose in my dress, body language and presentation by:
comfortable ringing clothes small jewellry, taking part in as much of the ringing as I want to

I will show up for myself by:
Being the bigger person and not letting her get to me

I will show up for my extraordinary goal by:
Ringing methods that stretch my ability

I will upgrade my surroundings by:
looking around the church’s architecture spending time in the fresh air and eating healthily

Today I am:
In control of my feelings and actions

Today I am grateful for:
A good night’s sleep and feeling refreshed and ready to go