Nonchalance

I’m currently feeling:
Invisible

My thoughts creating this feeling :
I’m hardly being spoken to, whenever someone asks a question Colin answers so I’m not being visited into the conversation , even when directly asked something he answered
I have barely spoken all day.
I have only rung once at each tower and not asked what I would like to ring whilst others have.

My desired feeling:
Nonchalance

Thoughts to practice to create my desired feeling:
why should I let that bother me?
Perhaps I should be more engaging and chatty , practice small talk

I’ll show up on purpose in my dress, body language and presentation by:
British beachwear as we have time at the seaside today
Open, engaging
Not care so much what anyone else thinks, that’s up to them

I will show up for myself by:
owning my space

I will show up for my extraordinary goal by:
Ringing more complex methods

I will upgrade my surroundings by:
Spending time at the seaside, taking in some fresh air

Today I am:
Controlling my feelings of hurt

Today I am grateful for:
writing this daily journal to help refocus my thoughts.