Comfortable

I’m currently feeling:
Thrilled.

My thoughts creating this feeling :
I have been changing my thoughts around food and weight loss following TL’s examples. We have cut out all extra snacking and I’m drinking plenty of water. Our portion sizes have got smaller and I’m making healthier choices when eating out. This morning when I got on the scales I’d Lost 4Lb since last week.
Also, having pretty much been ignored by C for the last few days yesterday and this morning he decided to be much more attentive and affectionate.

My desired feeling:
Comfortable.

Thoughts to practice to create my desired feeling:
I don’t want to feel pressured into anything this weekend and I don’t want to get embroiled in arguing over who did or didn’t do anything. I Want to have a peaceful time be comfortable around ringing friends and enjoy proceedings. We will be spending time with E&M and the baby so want that to be a pleasant time for everyone.

I’ll show up on purpose in my dress, body language and presentation by:
wearing a bright, cheery tshirt that will be cool for ringing in Later
I will be bright and cheery when taking to people and be interested and engaged.

I will show up for myself by:
Not allowing anyone else’s issues become mine, or be caught up in internal politics. I will allow it to flow over me and not spoil my weekend.

I will show up for my extraordinary goal by:
Doing all the tasks that were allocated to me effectively and efficiently and not get drawn into anything else.

I will upgrade my surroundings by:
Staying with E&M for the weekend and looking around Nottingham as a visitor.

Today I am:
Practicing calming thoughts and not allowing other people’s incompetence towaid me up.

Today I am grateful for:
my husband. I know I’ve been bemoaning him recently but this weekend is all connected to things I do so technically he doesn’t have to go along with any of it. However, he has assisted with some of my tasks and got things ready for me to be able to do my bit. He is coming for the whole weekend because I need to be there. Admittedly he knows most people there too and will enjoy himself  but he doesn’t have to go.