Restored

I’m currently feeling:
exhausted.

My thoughts creating this feeling :
my brain, emotions and physical activity own the course of the weekend has been in overdrive. Although I look some down time yesterday evening and had a nap the sofa I don’t feel rested. I have a full day of meetings ahead and then more ringing this evening.

My desired feeling:
Restored.

Thoughts to practice to create my desired feeling:
Calm my mind as we now have a period of reflection before HM the Queen’s funeral next Monday. The instructions for bells is very straight forward from here on. I am prepared for all of today’s meetings and this evenings ringing is normal practice night albeit the bells will be half-muffled.

I’ll show up on purpose in my dress, body language and presentation by:
wearing a silk blouse as something more feminine and delicate with matching coloured earrings.
I will be alert and enthusiastic during all the meetings I have today

I will show up for myself by:
Allowing time and space to breathe. Make sure I go out for a walk at lunchtime.

I will show up for my extraordinary goal by:
Taking a break from emails.

I will upgrade my surroundings by:
Eating my Lunch from a plate rather than out of the bag.

Today I am:
Prioritising myself.

Today I am grateful for:
Harring got through the last few days. there were moments when I wanted to throw in the towel but remembered my EG and that my future self wouldn’t behave that way.