Composed

I’m currently feeling:
Befuddled.

My thoughts creating this feeling :
I didn’t prepare my lunch and breakfast for today before I went to bed last night and hadn’t decided on my outfit for work either. So this morning I am running behind because I couldn’t decide what to wear, then had to rush about packing food

My desired feeling:
composed.

Thoughts to practice to create my desired feeling:
Slow down, there’s no need to rush. You have plenty of time and only a few meetings today, with nothing scheduled for this evening.

I’ll show up on purpose in my dress, body language and presentation by:
Navy trousers and while top, rose quarts necklace and dangly earrings
sit up straight and pay attention.

I will show up for myself by:
Pausing to breathe and make time to rest.

I will show up for my extraordinary goal by:
Not responding to emails and messages today. Give myself the day off from dealing with ringing things.

I will upgrade my surroundings by:
sorting out the next few days worth of outfits.

Today I am:
Learning to meditate to help slow down.

Today I am grateful for:
The prospect of an evening free of duty.