Ease

I’m currently feeling:
confused.

My thoughts creating this feeling :
came have from work yesterday and C was in a mood about something. I asked how he was and only got a single word response. I asked how his day was and only got a single word response. He didn’t speak during dinner, or on the way to raising, or to me at ringing, in the pub or on the way home. He sat down to read when it was time for bed so I joined  him for a while but decided I wanted togo to bed. I had been in bed about 10 mminutes before he came up. I did get the perfunctory kiss goodnight but that was it.

My desired feeling:
Ease.

Thoughts to practice to create my desired feeling:
I don’t know why he was grumpy and he didn’t tell me, so its not my place to try to translate that. I certainly am not going to feel bad about it. How he’s feeling is his business if he’s not going to talk about it.

I’ll show up on purpose in my dress, body language and presentation by:
I got quite cold yesterday so I have put a jumper on today in pale yellow. I have tried to bling it up by adding a longer necklace that is worn outside of the jumper. I have loads of meetings today so I will need to beon the ball and ready to challenge our Go Live date.

I will show up for myself by:
Not letting Cs grumpiness bother me, thats his lookout.

I will show up for my extraordinary goal by:
Will look at the draft presentation for Saturday and make tweeks as necessary.

I will upgrade my surroundings by:
Having coffee with the friend whose son I made the wedding cake for at the weekend.

Today I am:
Not bothered by pettiness.

Today I am grateful for:
Escape. I get to go to work to be away from home drama and be at home to get away from work drama.