I’m currently feeling:
Ease.
My thoughts creating this feeling :
I got a tonne of stuff done yesterday even though I didn’t have to rush anything. I even included reading time and SOSI time. I got all my tasks done including one I thought I would leave until another day, but told myself to do it and get it out of the way. One less thing to do the next day.
My desired feeling:
Softness.
Thoughts to practice to create my desired feeling:
It is cheating to want more of the same today? I have no meetings or tasks in the diary today. I don’t have a timetable to stick to. Nowhere to be and nothing much to do. That means I can spend the day leisurely floating about. I do need to go into town but there’s no rush. I can give myself plenty of reading time and may do two lots of SOSI if the mood takes me. I can see how the day unfolds and go along with it.
I’ll show up on purpose in my dress, body language and presentation by:
I am wearing a soft jumper in pale yellow. Yellow is not a colour I would normally choose but I wanted something more pastel coloured. I chose it more because it felt soft and light more than anything else. It’s a nice contrast to my black skinny jeans. I am going to extend that softness into my actions and reactions today. I want to feel soft, light and feminine.
I will show up for myself by:
Not feeling like I am wasting a day because I have no plans. I will allow myself to be at ease and embrace a softness in thought, action and reaction.
I will show up for my extraordinary goal by:
Allowing the indulgence of a day unplanned. No tasks, no meetings, no requirement for me to be somewhere or do something. A day of simplicity, quiet, peace and ease. Something I am aiming for more of.
I will upgrade my surroundings by:
finding a nice quiet spot to read. It may be on the sofa, snuggled under a blanket with a cup of peppermint tea in a china mug.
Today I am:
Easing into softness.
Today I am grateful for:
The sun is shining brightly this morning. It’s a beautiful clear autumnal morning. A bit of achill in the air but the sun is dazzling off the red, yellow, brown leaves on the trees. my favourite time of year.
Mydaily5 