Rested

I’m currently feeling:
Tired.

My thoughts creating this feeling :
I have had a lovely, but busy weekend. Beer places, done lots, stayed out late. Yesterday I was concious of needing to say goodbye to R before going to bed as I will have left for work before She gets up and heads back home. This meant I couldn’t fully get comfortable and fall asleep on the sofa, which I could have quite happily done, because I didn’t want to miss the opportunity for a proper goodbye. I did manage a short nap after she’d gone up to bed but then had a fitful night’s sleep.

My desired feeling:
Rested.

Thoughts to practice to create my desired feeling:
As far as I can remember, I don’t particularly have a busy day as far as meetings go, although Ido have several tasks to get done. I should have time to go for a walk at lunchtime to recharge the batteries. I should have time when I get home to do some admin before dinner, then going out ringing. I don’t forsee any need to rush about and panic.

I’ll show  purpose in my dress, body language and presentation by:
I’m concious of it being cooler in the office now so need a jacket or jumper. Today I have opted for a full trouser suit. Navy pinstripe, with white blouse. l’ve added a pearl necklace and drop earrings. And there will be heels. I’m hoping this outfit helps me feel focussed and determined. It will carry me upright and signal to others I mean business.

I will show up for myself by:
Making sure Idinik plenty of water and eat small, healthy portions, having over indulged all weekend.

I will show up for my extraordinary goal by:
Dealing with some quick admin when I get home. Mostly firing out some emails or responding to queries.

I will upgrade my surroundings by:
My latest Stitch fix box should arrive today. I am looking forward to seeing the items picked out for me.

Today I am:
Looking ahead to the future me with excitement and welcoming the woman I want to be.

Today I am grateful for:
The time spent with my daughter this weekend. She has taught me new things, made me laugh, had really interesting conversations and generally been fabulous to be around. I can’t wait until next time.