I’m currently feeling:
Motivated.
My thoughts creating this feeling :
Yesterday I took the opportunity for a free staff health check which checked weight/height and BMI. They measured my waist, took my blood pressure and checked my cholesterol levels. It came as no surprise I’m overweight, my BMI is high, but then my blood pressure and cholesterol were also higher than last time I had them checked about five years ago. 2023 my word of the year will be Healthy.This is why I took this opportunity to get a baseline figure as something to focus on improving. The recommendation was to add more cardio activity into my life and regularly check my blood pressure. I have all the figures they came up with as something to refer to and can now consider how I achieve a healthier lifestyle in future.
My desired feeling:
Inspired.
Thoughts to practice to create my desired feeling:
Now I have my baseline, I can start preparing ready to hit 2023 running, possibly quite literally. I can start to research healthy eating and exercises, that will improve my cardiac activity and help me lose weight. It was suggested these areas of focus would help reduce my BMI and cholesterol levels as well as my blood pressure. I have already found a body map image I’m going to use to note down every area to work on and umprove, inside and out, from my hair on my head to my toes. I’m quite looking forward to doing that exercise and seeing what I can come up with.
I’ll show up on purpose in my dress, body language and presentation by:
I have bailed on the dress wearing today. Black trousers with white dots all over and a white, fitted, slightly ruffled blouse. Pearl stud earrings, gold necklace and bracelet, and high heeled, ankle boots. The blouse is quite sung so my boobs feel a little constrained. When I go out to work I may pop the top buttons and dare to share some cleavage.
I will show up for myself by:
Devising a plan that can hold me accountable for improving my health.
I will show up for my extraordinary goal by:
Booking tickets for a concert I want to go to that is on the same day as a major ringing event, because it’s what I want to do.
I will upgrade my surroundings by:
Getting out in the fresh air at lunchtime.
Today I am:
Planning.
Today I am grateful for:
A former colleague who contacted me out of the blue and offered to book my concert tickets whilst she was getting hers because she has VIP early access, and she knew I wouldn’t want to miss out.
Mydaily5 