Chilled

I’m currently feeling:
Relaxed.

My thoughts creating this feeling :
Yesterday went ok. There wasn’t too much drama. I did shut Mum down when she started talking about C’s exwife whom she’s suddenly become freinds with. My brother decided he and I should split the bill 50/50 then get contributions back from the other two siblings, which got rather complicated when we tried to add a tip. Dad enjoyed having everyone there and being spoilt. R was on good form and managed to get back have to kingston safely. All went ok. My brother bought Anistuas gifts even though we’d all agreed not to do presents this year. He says he never agreed and it was about wanting to give rather than anything else. Now that’s made the rest of us feel like tight wads and ungrateful.

My desired feeling:
Chilled.

Thoughts to practice to create my desired feeling:
I think this week will be quite quiet at work as some people are on leave already. I need to complete the testing and writing up of processes so we can start the new year lin earnest. I’d like.to lave a chilled out day without drama. Enjoy ringing this evening, take alag some nibbles to share and havea pleasant day.

I’ll show up on purpose in my dress, body language and presentation by:
Wearing burgundy trousers and a black polo neck top. Long gold necklace, gold and diamond earnings, gold bracelet. Black boots. Burgundy is my favourite colour and is my main colour in my colour palette. I will be positive and engaging in every interaction. Cheerful and happy.

I will show up for myself by:
Making sure I eat well and take exercise. Homemade soup for lunch, plenty of fresh fruit and a light evening meal before ringing.

I will show up for my extraordinary goal by:
Being elegant as I sit, walk, talk and interact.

I will upgrade my surroundings by:
Taking gifts for colleagues. I bought additional gifts for my boss and a colleague with when I have really developed a good friendship with.

Today I am:
Feeling good.

Today I am grateful for:
Family. As much as they frustrate me, they are mine and I do love them. I get on better with some than others but am making the effort to engage more with those I struggle with.