Settled

I’m currently feeling:
Vertigoey.

My thoughts creating this feeling :
Felt dizzy a little yesterday, but this morning very dizzy and unsteady on my feet. If I look up or down, or move my head too fast to the side I go all dizzy and feel motion sick. It usually wears off quickly so fingers crossed it won’t last long.
Not sure what causes it, could be blood pressure, or the time in my monthly cycle, or stress, although I don’t feel particularly stressed about anything. It does make reading and concentrating more difficult. In it’s worse incarnation it means I can barely move my head and have to be near a bathroom in case I’m sick. I’ve just been sick once already. I’ve had it a lot worse than todays but it does still make me unsettled as to whether I should drive to work in the hope it wears off.

My desired feeling:
Settled.

Thoughts to practice to create my desired feeling:
I want my brain to stop focussing a the dizzy feeling and for my head to stop spinning and making me feel sick. I want to be able to concentrate on the day ahead. I don’t like being ill and don’t have time to be ill. I will work from home today so I don’t have to drive in and if I’m going to be sick, can do so in the comfort and privacy of my own home, C is out ringing this morning so I won’t be in his way.

I’ll show up on purpose in my dress, body language and presentation by:
Black trousers, bottle gruen slighted fitted top. Gold jewellry as always. If I’m at home I can wear my fluffy slippers doing the day too. I will attempt to catch up on writing up notes from various meetings before Christmas. I can’t attend the walk around we’re supposed to be doing this morning as I can’t drive wire work. Wil need to ensure those going know what needs to be discussed.

I will show up for myself by:
Need to take care of my physical needs today. Rest and eat and drink well. Not too much movement.

I will show up for my extraordinary goal by:
Organising a meeting for Friday and preparing thoughts around it.

I will upgrade my surroundings by:
Using proper cutlery to eat with at lunchtime, as I’m at home.

Today I am:
Not feeling my best.

Today I am grateful for:
The usual good health I enjoy. I’m not a sickly person. Which makes it all the worse when I am ill. We can take our health for granted and even if we are ill enjoy the support of our NHS, free at the point of care. Having the ability to work won home when I need to so I can still work but in more comfort.