I’m currently feeling:
Better.
My thoughts creating this feeling :
Still not 100% after yesterdays dizzy and sickness spells but a lot better this morning. I was sick twice yesterday and could barely move without feeling dizzy. I decided the work from home as I didn’t think trying to drive to work was a good idea. I had trouble looking at a screen for any length of time without getting dizzy. C went out riging in the morning And as I had no meetings until the afternoon, thought I’d take a short nap. I smuggled under my blanket on the sofa and was out almost immediately, and for the best part of 2 hours. I did feel much better afterwards, to the point. I could then move more easily, and eat my breakfast. I will of course declare my 2 hour nap to my boss.
My desired feeling:
Lively.
Thoughts to practice to create my desired feeling:
I’m feeling much better today, although still not quite wobble free. I do feel able to drive this morning so will head to the office. I have several meetings today that I need to focus on as well as a pre interview conversation with a colleague. I would like to get out for a walk as I barely clocked 1000 steps yesterday. I have online riging this evening so want to be alert for that.
I’ll show up on purpose in my dress, body language and presentation by:
Sticking with comfort today. Black trousers and grey, woollen, V neck jumper. Being a bit hought with bright red underwear. Gold chunky jewellry today. Hopuig to feel more bold and with it.
I will show up for myself by:
still taking care when I more about. Making sure I drink plenty of water and stick to healthy eating.
I will show up for my extraordinary goal by:
Complete a nomination form for the only role I want to continue with. By not completing the others indicating my intention not to stand again. If no-one comes forward I will have to be heavily persuaded to continue, and will make it known that I would do so under duress and only until someone is found and quickly.
I will upgrade my surroundings by:
Asking C to take down the Christmas decorations as its 12th night tonight.
Today I am:
Better.
Today I am grateful for:
Knowing these dizzy spells are most probably connected to menopause and are only temporary. They generally only last a day or two then go, and it doesn’t happen every month. Also knowing my boss will be understanding about my 2 hour nap.
Mydaily5 