Genial

I’m currently feeling:
Grateful.

My thoughts creating this feeling:
I had a really good day yesterday. Haircut first thing in the morning started the day of pampering. Nice head massage and the chair massager on whilst having my hair washed. Then, thanks to a birthday gift I had a full pedi spa, which included, soak, scrub, scrape, massage, polish, then an eyebrow threading session. Painful but good to have a tidy up! Back into town in the afternoon for a bellhandling teaching session for our new learner. Stopped off to buy new jeans, and had coffee and cake while there. Gentle sit down and read, and brief nap in the late afternoon. I had originally thought to do a JW workout but hawing walked into town twice and an hour long handling lesson, I felt ok at considering my exercise done for the day. Light dinner, tuna steak, mango and red onion salsa and bean patties. Then a fun online ringing session with friends in the evening. Grateful for all the experiences of the day, even if eyebrow threading is extremely painful!

My desired feeling:
Genial.

My thoughts creating this feeling:
Friendly and cheerful. Relaxed morning at home today followed by a peal attempt this afternoon. Will be good to see some folks haven’t seen in a while. Hopefully it will be a successful afternoon. Then a Zoom meeting this evening to do some more arrangements about our filming project. That’s all coming together nicely now for filming to take place early-mid April.

I‘ll show up on purpose in my dress, body language and presentation by:
3 hours of ringing this afternoon, so practical and comfortable. Jeans and a dark grey sports top for chovericat and comfort. No bracelet so it doesn’t get in the way. Birthstones necklace and diamond stud earrings. Comfy socks and boots for standing around in.

I will show up for myself by:
Good, positive mental attitude for the day ahead for successful ringing and meeting outcomes

I will upgrade my surroundings by:
Changing out C’s birthday cards that are still on the mantlepiece and dusting the surrounding area.

I will show up for my extra ordinary goal by:
writing an article to go with collective ringing for commonwealth Day last Monday, as requested by the Editor of the Ringing World. If I get it to him over the weekend it might make next Friday’s edition.

Today I am:
Happy with my decisions.

Today I am grateful for:
C making bacon rolls for breakfast and proper coffee so we can have a relaxed start to the day. He’s conducting this afternoons real attempt so there are bits of paper with compositions scribbled all over, as he’s trying to memorise it so I know he’s concentrating on that really.