I’m currently feeling:
Achy.
My thoughts creating this feeling:
My shoulders, upper arms and small of my back ache this morning after yesterday’s ringing. I did manage half a JWW when we got home. I was tired and a bit sore but did what I could. Some was better than none and I figured I’d been ringing for 4 hours during the day, so that was exercise enough.
My desired feeling:
Refreshed.
My thoughts creating this feeling:
Day 2 of the ringing course and I’m in a different group with a different method, just the one this time. But we’re at the same tower I was at yesterday. New bunch of people to meet and see how they got on yesterday. It’ll be a longer day today as there’s the social this evening, meaning we won’t get home until after 10pm.
I‘ll show up on purpose in my dress, body language and presentation by:
Jeans and grey top. Flexible, comfortable and practical. Gibraltar bracelet, multistone hoop necklace and diamond stud earrings.
I will show up for myself by:
As there was no guest speaker and buffet yesterday C and I ended up having to go via Sainsbury’s as we didn’t have any dinner in. We ended up just buying snacky things because neither of us good be bothered with a full meal. However, we probably ended up eating the same calories as a full meal. So today, I know what I’m having for lunch, which is not particularly good, but I will make my breakfast smoothie again and take apple and peanut dip for afternoon snack again, to keep me away from the biscuits.
I will upgrade my surroundings by:
Visiting the same church and pub as yesterday so nowhere new to look around, but still take in the open space and fresh air.
I will show up for my extra ordinary goal by:
Will not be able to respond to anything today as won’t be home until very late. It’ll all have to wait until the weekend now.
Today I am:
Enthusiastic.
Today I am grateful for:
C recognising I wanted to do a workout yesterday when we got in. He said he’d stay out of the way for a bit so I could do my “jumping around”. He’s getting the idea now!
Mydaily5 