Calm

I’m currently feeling:
Frustrated.

My thoughts creating this feeling:
Got caught in traffic on the way home from work yesterday, took me nearly an hour to do a 20 minute journey. That meant by the time I got home I didn’t have time for a JWW. I had time to respond to a couple of emails, both to say I wouldn’t be able to respond in the timeframes requested because I would be going straight out again after dinner. It’s not the end of the world if it doesn’t get done but frustrating that yet again, its only going to be me that does it.

My desired feeling:
Calm.

My thoughts creating this feeling:
Full day in the office, boss in too. Fingers crossed yesterday’s traffic problem was only a one off, so I can get home in time to fit in a JWW before dinner. Got a CC Exec meeting this evening, Mostly I listen and observe, but sometimes add my piece. Its Wine Wednesday, so a glass of something will help!

I‘ll show up on purpose in my dress, body language and presentation by:
Navy trousers and electric blue oversized shirt. Gibraltar bracelet, birthstones necklace and cudoid diamond stud earrings. Smart, casual, comfy.

I will show up for myself by:
Being super productive and organised. Have time slots in my diary to make sure I have time to do tasks, and as a reminder.

I will upgrade my surroundings by:
Didn’t get out for a walk yesterday, not sure if I will today either, so will open the blinds to get as much natural daylight in as possible.

I will show up for my extra ordinary goal by:
Attending CC Exec. Will be able to fire out a few emails whilst thats going on.

Today I am:
Taking a deep breath.

Today I am grateful for:
C when he looks out for me. I wasn’t home by the usual time, I had sent him a message but it hadn’t got sent, he phoned me to check I was ok. It may well have been he was more concerned that dinner was ready, rather than if I’d been in an accident or something, but at least he bothers, eventually.