I’m currently feeling:
Disappointed.
My thoughts creating this feeling:
I ate a tonne of biscuits yesterday. And I didn’t need to. I had a healthy breakfast and lunch, then in the afternoon, we had a workshop and my boss bought chocolate biscuits, we were talking about how a couple of us, if we were at home, would have one of each, line them up in order of favourite, then eat them. For some reason I can’t phathom, I then proceeded to do exactly that. I wasn’t hungry, I didn’t need them, or even particularly want them, if they weren’t there I wouldn’t have been bothered. It was rude of me to take that many for starters, let alone unnecessarily greedy. And, I didn’t even feel guilty about it. The regrets came later when I asked myself why on earth did I do that. And I have no acceptable answer.
My desired feeling:
Controlled.
My thoughts creating this feeling:
I must stay more controlled today. The temptation isn’t there for one thing, as we have no biscuits in the office, or the house, so I have my healthy breakfast and lunch. Dinner will be some slimming world friendly recipe. I got on the scales which reflected that last 48 hours and most of what I’ve lost back on. I’m not getting any JWW in this week so I’m not feeling as fit and slim as I had been before. I seem to have written the week off already.
I‘ll show up on purpose in my dress, body language and presentation by:
Navy silk skirt, new powder blue buttoned cardigan. Cuff bracelet, topaz necklace and earrings. The sun is shining so I want to start wearing more lightweight outfits, that lend themselves better to elegance and femininity, despite all the practical outfits I need to wear for ringing. Dressing the part even if I’m not necessarily feeling the part lately.
I will show up for myself by:
Dressed up for work and will wear heels. Will eat healthily and drink plenty of water.
I will upgrade my surroundings by:
I will be able to get out for a walk and take in spring and fresh air.
I will show up for my extra ordinary goal by:
Respond to any urgent requests ahead of the coronation.
Today I am:
Focussed.
Today I am grateful for:
Choices. I get to make them in what I wear, what I eat and drink, what I say and do. I don’t always get it right but I try to learn from those occasions. At least I have the freedom to make them.
Mydaily5 