Sleek

I’m currently feeling:
Impressed.

My thoughts creating this feeling:
C was sat on the sofa when I got home from work, reading. Dinner was already prepped. I got changed into my workout gear and pressed play on the next level JWW. Usually, I’d ask C to leave the room or he’d go voluntarily, but he just sat there reading. I did the workout, the hardest yet, which included five lots of plank shoulder taps lasting 30 seconds each time, getting harder as the workout progressed. Normally, I can’t hold a full plank for more than about 10 seconds but I wasn’t going to look like a wimp with C sat there, so I pushed through them each time. despite my shoulders burning and arms wobbling. Maybe I’m better at them than I thought and usually wimp out because my mind tells me I can’t do them. I have no excuse now, and will tell my mind I can do them. I woke up this morning thinking my arms would be ready to fall off but so far, so good!

My desired feeling:
Sleek.

My thoughts creating this feeling:
I haven’t really lost any weight this week which is a bit annoying as I’ve been on plan all week, apart from the afternoon tea on Tuesday. When I look in the mirror, face on, I look quite slim and sleek, but when I turn sideways, my tummy still sticks out so far. It’s getting better and I have lost inches there but it’s not anywhere hear where I want it to be. I need to remind myself this is the long game and instant results just don’t exist.

I‘ll show up on purpose in my dress, body language and presentation by:
Trying to feel chic and sleek today by wearing a green bodycon dress. Gold cuff bracelet, long chain necklace and chunky link earrings.

I will show up for myself by:
Sticking to the plan. Water, healthy food and keeping up with the workouts.

I will upgrade my surroundings by:
Back to a different site agains today. Will find a space to work from for a few hours rather than coming straight home after my meeting.

I will show up for my extra ordinary goal by:
Reply to a couple of emails and have the official handover of the local association Comms Officer role.

Today I am:
Practicing.

Today I am grateful for:
Being out of the house. C seems he have woken up in a grump and his only words to me so far have been to complain that the men choices I picked for the coming week Zod co vegetable content. I know thats not true, Leeks, carrot, onion, green beans and soon. I’m staying out of the way as much as possible.