Cool

I’m currently feeling:
Sweaty.

My thoughts creating this feeling:
Just sitting in the office yesterday was hot enough. When I got home I did a JWW and, my word, did I sweat. It was running down my back. It was good to do a workout though and as my new Lemonlulu mat had arrived, I used it for the first time and it made such a difference to have some padding on the floor. I was sticking to it a bit though but it’s wipeable if necessary!

We walked into town for the extra learners practice and worked them for about an hour. Even just standing by was hot enough.

My desired feeling:
Cool.

My thoughts creating this feeling:
I’m in the same office with the same levels of heat and lack of air. I’ll do another JWW when I get home. If I pretend I’m cool perhaps I’ll fool my body into thinking its cool. After the workout, I’ll take another cold shower like I did yesterday. That certainly helped.

I‘ll show up on purpose in my dress, body language and presentation by:
Blush coloured silk skirt, sage green sleeveless top, meaning I’m having to wear chub rub pants and a strapless bra. Gold cuff bracelet and green Oliver Bouns necklace and earring set. Elegant, feminine, cool.

I will show up for myself by:
Drinking plenty throughout the day. Maybe a walk at lunchtime if it’s not too hot.

I will upgrade my surroundings by:
Finding somewhere sensible to store my new workout mat. I have a set of dumbells arriving soon too. Need to put them somewhere accessible but out of the way.

I will show up for my extra ordinary goal by:
I think I have a film screening this evening. I’ll need to upload the new version sent through in readiness, then see who turns up to watch and comment out of those I invited.

Today I am:
Cool.

Today I am grateful for:
Having struck to my guns, and my new mat, and doing a JWW last night. First one since Friday and needed it. Felt great afterwards.