I’m currently feeling:
Amazed.
My thoughts creating this feeling:
I was so hot yesterday. The office reached 36° and my car had been parked on the open, top floor of the car park, in the blazing sun all day. As I was driving home I was coming to the decision I didn’t want to do a JWW, it was too hot and I was already sweating. When I got home, dinner wasn’t ready, or being made ready. Almost on autopilot, I changed into my workout gear. I accidentally pressed play on the same workout I’d done the day before, so I knew there were going to be 5 exercises and 5 rounds. I thought I’d just do a couple then stop. Then I found myself halfway through. I thought I’d may as well do the forth round but skip the last one. Well, now I’m here, I may as well finish it. Before I knew it I’d completed the workout, everything was glowing with sweat which also ran down my back. A quick, cool shower and I felt fully restored. I’m glad I did it in the end.
My desired feeling:
Refreshed.
My thoughts creating this feeling:
The scales of doom have finally tipped back into a good place (in time to be undone again over the weekend). My next JWW check in is on Monday but I’m going to take my measurements tomorrow instead, as the weekend is not going to lend itself to healthy eating and drinking, and no opportunity to exercise. I shall contine with the good work for today to put my measurements in the best possible place for tomorrow.
I‘ll show up on purpose in my dress, body language and presentation by:
Fed up with legs sticking together so wearing black pinstripe linen trousers with a cream sleeveless deep v neck top. Cuff bracelet and Oliver Bonus necklace and earning set. Cool, refreshing and slimming look.
I will show up for myself by:
I have a new body oil and have been generously spraying it all over to help my skin stay hydrated and not dry out from all the extra showers I’m having after workouts. It smells lovely and feels good to rub it in all over my body.
I will upgrade my surroundings by:
Lunchtime walk around the site in the sunshine and fresh air, get away from the stuffy office.
I will show up for my extra ordinary goal by:
Meeting this evening to finalise the September AGM information. I suspect the person tasked with sorting out the Saturday evening event, hasn’t done it, so plan B will have to be enacted. C has a different meeting at the same time, so I’ll have to relocate with my laptop.
Today I am:
Busting.
Today I am grateful for:
Showing up for myself and pressing play for last nights workout. I felt better afterwards. The scales reflected good things this morning and I feel more positive today.
Mydaily5 