Calm

I’m currently feeling:
Buzzing.

My thoughts creating this feeling:
Excellent day of process mapping yesterday. About 6 people attended plus the Service Manager. We got through 3 of their major processes and looked at what they do now, where the issues or bottlenecks were, and considered what could be done to help alleviate it. We discovered several things they could stop doing straight away that will bring them in line with the other 2 sites process and save them huge amounts of time. The group was very engaging and could start to see opportunities for them to speed up processes and make things more efficient. I get really happy when there are things that can be done, and people start to challenge their own processes and come up with their own solutions. I was really chuffed with how the day went.

My desired feeling:
Calm.

My thoughts creating this feeling:
I have an evening of rushing about. As soon as I get home from work I’ve got to go straight out again to teaching session assessment. C is supposed to be coming with me, but when I told him I’d been sent some parking information, he growled saying he knows where to park, its more a case of what to do about dinner. I’m not going to have time before going out and I said I’d indicated I nmight not stay after the assessment. He grumbled something I didn’t hear and didn’t repeat it when I asked. If necessary, he can have his early and I’ll have mine later, or not at all.

I‘ll show up on purpose in my dress, body language and presentation by:
Peach trousers and a white tshirt style top with blue and peach print. Gibraltar bracelet, 2 strand Oliver Bonus necklace and cuboid diamond stud earrings. Soft, comfortable and feminine colours. I doubt I’ll even have time to change this evening.

I will show up for myself by:
Staying calm, even though C seems to be in a grump this morning. He doesn’t have to come with me, he assumed, and as always decided without consultation. If he then doesn’t want to come because he won’t get his dinner, or I’m not planning on staying to the main practice, I’ll go as my own.

I will upgrade my surroundings by:
Looks rainier today, so not sure if I’ll get a lunchtime walk in but at least I’ll be somewhere else this evening, even if its not necessarily a pleasant neighbourhood.

I will show up for my extra ordinary goal by:
Completing another teaching assessment.

Today I am:
Trying not to get annoyed.

Today I am grateful for:
Everyone who joined yesterday’s session with honesty and enthusiasm. It really was a fun day with lots learned about existing processes and opportunities for improvements and efficiencies.