I’m currently feeling:
Strong.
My thoughts creating this feeling:
I did another JWW last night which included weights. I have 3 different size weights and last week just used the lightest set. But JW tells us that if we’re lifting those without too much effort, we should lift more. Yesterday I mixed up between the light and middle weights and found the middle were just enough that required a bit more effort. I did most of the rest of the routine with the middle weights and was even contemplating using the heavier ones next time for certain exercises. I have another 10 days until the next check in and at the moment can’t see any difference between the scales or the images. However, I’m feeling fitter and stronger and thats what counts.
My desired feeling:
Lady like.
My thoughts creating this feeling:
After yesterday’s feel good outfit, I’ve got a dress out of wardrobe that I haven’t worn in ages. It’s a bit shorter than I would normally go for but what the heck. Its very feminine and pretty, I think, and will require me to hold myself in a more lady like manner. I’m loving wearing lighter weight clothes and this dress barely feels like its there, especially around the skirt part.
I‘ll show up on purpose in my dress, body language and presentation by:
The dress is just above knee lenghth. White with a delicate blue flower pattern all over. The skirt part is in 2 layers so it kind of floats around. Its a perfect little sumner dress, light weight, easy to care for and breathable. I think it works well in most situations, but this is the first time I’ve worn it to work. Gold cuff bracelet, matching blue topaz necklace and earrings.
I will show up for myself by:
Intending on another JWW tonight. Loving the opportunity to workout every day. We’re very busy over the weekend so I won’t get the chance but making a solid base during the week.
I will upgrade my surroundings by:
Should be a lovely day so hopefully get the chance for a lunchtime walk around the fields and woods.
I will show up for my extra ordinary goal by:
Need to respond to a request for information for the filming video before the film maker moves on to his next project.
Today I am:
Lady like.
Today I am grateful for:
C indulging me in my current fitness needs. Even he’s got the idea of holding off dinner until I’ve done a workout and showered.
Mydaily5 