Motivated

I’m currently feeling:
Sore.

My thoughts creating this feeling:
Did another JWW last night and used the middle weights for most of it. Definitely feeling it in the shoulders this morning. Going to push through another one tonight. The soles of my feet are also sore. I suspect that’s because my feet were getting hot and sweaty in my sandals yesterday and rubbed a bit. I’ll wear different ones today to see if that helps.

Disappointment on the scales this morning. The first reading indicated I’d put on a huge amount of body fat overnight. I knew that couldn’t be the case so did it again and this time it suggested I’d lost 3lb overnight. As nice as that would be, also unlikely, so did it again. This time gave me a “normal” reading. Did it again just to make sure and it read the same.

My desired feeling:
Motivated.

My thoughts creating this feeling:
Had another email from someone in the USA asking if I’d put my nomination in for President of the CCCBR and to let them know if they could help in anyway. I’ll reply later to confirm my Deputy President nomination has been sent in. Its been quite surprising and flattering the number and calibre of people who have mentioned it and expected it.

Today I neeed to get motivated to get one of my coaching assignments developed. It’s quite bitty and takes some tinato do the research but I can do it in chunks. Its due at the and of the month.

I‘ll show up on purpose in my dress, body language and presentation by:
Bright and cheery. Bright, hot pink trousers, bright coloured patterned rest top. Oliver Bonus necklace and bracelet and pearl stud earrings. Still feminine, but bright and mean business.

I will show up for myself by:
Didn’t get to go out yesterday because of back to back meetings but should have a gap in the diary today. Would be good to get out for some fresh air and exercise.

I will upgrade my surroundings by:
Deciding what to wear ofer the weekend when we head to London to meet R for her birthday celebrations.

I will show up for my extra ordinary goal by:
Responding to a couple of emails that came in last night.

Today I am:
Business.

Today I am grateful for:
Having been recognised as someone others think should be President of the CCCBR. They come from international and interesting quarters, even people I thought were going to stand said they wouldn’t if I was going to.