I’m currently feeling:
Sore.
My thoughts creating this feeling:
Another JWW done. Well three quarters of it anyway. It was even hotter yesterday and I was conscious that the day before I’d felt dizzy because of the heat so it didn’t want to over do it. I was also aware that I’d got bad cramp in my calves and feet the night before which I associated with loss of essential electrolytes through sweat. I made a point of eating some mixed nuts before bed to see if that would help. I didn’t have cramp last night. My upper thighs have DOMS quite bad this morning so walking, getting up from seated is quite painful.
My extraordinary goal for the year is…
Being financially savvy. I used to know all about my finances, life insurance, pensions, etc but over the years not really needed to bother to be worried about them. My EG is to help towards early and comfortable retirement in 3-4 years. I need to get on top of my spending, investments and plans.
What result will I produce this month?
My plan this month is to reduce spending on clothes and accessories by at least 75%.
My tasks for the day is…
I didn’t send the questionnaire out yesterday because someone’s come back with a lot of suggestions about it, which will take time to work through. Some of which are useful, some less so, or not really relevant. Crack out another JWW. More ringing this evening.
What thoughts are holding me back?
It’s too hot. I can deal with the questionaire properly on Friday, even though I said I’d aim to get it out Wednesday.
What thought will I practice instead?
It doesn’t really matter if the questionaire goes out Friday instead of Wednesday. No one else is expecting it.
What can I remove, elevate, upgrade or add to my style to embody my future self?
White cropped jeans. Colourful vest top. Multistone necklace, Gibraltar bracelet and diamond hoop earrings. Light, bright and airy.
What can I remove, elevate, upgrade or add to align with my future self’s environment?
Another walk and podcast at lunch time if its not too hot.
What am I excited to practice and improve?
Professionalism. Dedication.
My progress and my blessings
Made good in roads into the work task holding me back yesterday. More of the same today would crack the most of it.
What do I declare myself to be today?
Bright.
What questions can I ask of myself today?
How can I stay cool? What can I do to remain focussed? How do I fit exercise into my day?
What words of encouragement, insight, wisdom or humour does my future self have for me today?
Done great sticking with JWW during this hot weather. Keep going. Stay hydrated.
Mydaily5 