I’m currently feeling
Revitalised.
My thoughts creating this feeling:
Had a bit of a slow day at work but then it suddenly picked up again in the afternoon with a number of impromptu conversations. Traffic was a bit slow getting home and I wasn’t sure I’d have time to fit in a JWW before going ringing again but decided to squeeze in a 10 minute Abs Challenge workout. Nothing overly energetic but still sweat inducing strength training. It was good to do something. Quick, refreshing shower afterwards helped reinvigorate me. Quick dinner, then out to teach bell handling again. They’re coming on really well so it’s always a good session. Home soon ather 9pm so sofa chilling out for the rest of the evening.
My extraordinary goal for the year is…
To be financially savvy again. Planning for early retirement by getting back on track with understanding my savings, investments and pensions.
What result will I produce this month?
So far, I’ve spent £0 on clothes or jewellry this month. A saving of an average of over £2,000!
My tasks for the day is…
Get through the day at the office. A full JWW and extra Abs Challenge. A night off real ringing and a few emails. Then relax.
What thoughts are holding me back?
Not letting the day drag. Not focussing on getting things finished.
What thought will I practice instead?
Keeping busy and not letting myself get distracted.
What can I remove, elevate, upgrade or add to my style to embody my future self?
Peaches and cream today. Peach tailored trousers and a cream short sleeved top. Pearl earrings, necklace and bracelet. Sweet as a peach. Feminine. Smart.
What can I remove, elevate, upgrade or add to align with my future self’s environment?
My future self is someone who looks after herself with regular exercise and healthy food. Changing into my workout gear as soon as I get home puts me in the right mindset.
What am I excited to practice and improve?
Exercise. Health.
My progress and my blessings
I can fit in a 10 minute workout when I’m short of time. I am nearly at the end of this current cycle, so will have even more workouts and recipes to choose from.
What do I declare myself to be today?
Peachy.
What questions can I ask of myself today?
How will I interpret hunger signs as real hunger instead of boredom or an excuse to eat when I don’t really need to?
What words of encouragement, insight, wisdom or humour does my future self have for me today?
Just coz my tummy rumbles, it doesn’t mean I need food. I know research says the same signs happen when you’re dehydrated and I know the skills to use to test the theory.
Mydaily5 