Shaky

I’m currently feeling
Shaky.

My thoughts creating this feeling:
My arms feel shaky this morning. Don’t know why. Dropped things in the kitchen getting my smoothie ready. Did a JWW last night before learners practice. All good. Practice finished early, so came home and read. The rest of me is fine, just my arms. Maybe I overdid the press ups yesterday, tried a slightly different way of doing them. My muscles don’t feel achy, just shaky. Maybe that was it.

My extraordinary goal for the year is…
To be financially savvy again. Planning for early retirement by getting back on track with understanding my savings, investments and pensions.

What result will I produce this month?
On target to transfer £650 in 1 days time.

My tasks for the day is…
Stay focussed. Only got one meeting at work, but have a CCCBR Exec this evening. Need to stay focussed during the day, so I don’t get too sleepy. Will do a JWW when I get home to wake myself up a bit.

What thoughts are holding me back?
I get easily distracted when I’m bored. I have plenty to do but unless I’m up against a deadline, I can lose focus and spend all day not really doing much of value.

What thought will I practice instead?
I didn’t get to do what I’d planned yesterday as I had to do something for my boss’s boss instead. So I can do what I intended to do yesterday, today instead.

What can I remove, elevate, upgrade or add to my style to embody my future self?
Wearing my burgundy fake leather trousers with a Phase Eight black blouse. Noone ever sees me from the waist down anyway so I may as well be comfortable. Gibraltar bracelet. One & Eight Tbar necklace and earrings. Rock chick glam.

What can I remove, elevate, upgrade or add to align with my future self’s environment?
Need to elevate my concentration levels today. Feel I could easily spend the day mooching and not achieving anything useful.

What am I excited to practice and improve?
Discipline. Exercise. Compassion.

My progress and my blessings
C broke the lid on my smoothie bottle the other day when he was washing it up. I came home yesterday to find he’s bought a whole new bottle, and written to the company for a replacement as the bit that broke is a known problem. He really is very good. So I made a smoothie to take to work today.

What do I declare myself to be today?
On edge.

What questions can I ask of myself today?
Why do I feel shaky? Why do I feel on edge? What can I do to keep me focussed?

What words of encouragement, insight, wisdom or humour does my future self have for me today?
Set the intent. Keep the phone out of the way. Chase the things that need chasing and get stuff done.