Pained

I’m currently feeling
Pained.

My thoughts creating this feeling:
I did the hardest JWW yet last night before going ringing and I can really feel it in my thighs and upper arms. It was an EMOM, every minute on the minute. Eight rounds of two exercises each. The first was burpees and weighted lunges. Having recently figured out how to do a chest to floor push up properly, I applied the same logic to the chest to floor burpees. I did every one of them. The second round included chest to floor push ups, so my arms were getting a battering. When we were in the pub after ringing I rubbed my upper arm and felt some serious muscle toning there. Very excited to start seeing a change in body shape. I’m not a fan of EMOMs, so not sure if I’ll repeat that particular workout, we’ll see when it comes round next.

My extraordinary goal for the year is…
To be financially savvy again. Planning for early retirement by getting back on track with understanding my savings, investments and pensions.

What result will I produce this month?
Have now been paid back. No more spending other than on Christmas and birthday gifts.

My tasks for the day is…
Two meetings, some documents to write up. The next JWW
despite being sore, Learners practice.
What thoughts are holding me back? 
Got reminded yesterday of something I’d started helping out with a while back but never completed because there were still too many outstanding queries, and then my own projects took off again. Must return to these and help get them finished off.

What thought will I practice instead?
Review how far I got, find out the answers to the outstanding questions and get the first drafts completed.

What can I remove, elevate, upgrade or add to my style to embody my future self?
Wearing what I call my autumn dress. Its above knee length, almost a mini. It’s brown, black and autumnal flowers. Has a lowish buttoned v neck. I’m wearing a black cross strap bra so you can see the cross part above the neckline in certain ways, or If I undo a button or two. Copper hoop earrings and bracelet from Snape Maltings and a multi stranded, beaded choker necklace.

What can I remove, elevate, upgrade or add to align with my future self’s environment?
Smash that JWW tonight. I’m on a roll.

What am I excited to practice and improve?
Exercise, healths eating.

My progress and my blessings
Made myself a Biscoff smoothie to take to work as a treat.

What do I declare myself to be today?
Hinting.

What questions can I ask of myself today?
How will I accomplish tasks positively and enthusiastically? How will I exercise without hunting too much?

What words of encouragement, insight, wisdom or humour does my future self have for me today?
Feeling great, looking fab. Nobody notices but me, but it’s me I’m doing it for.