My current feeling is:
Disappointed.

My current thoughts are:
I talked myself out of doing a JWW yesterday. I’d walked into town and back with ringing in between. I’d stood ironing for 4 hours. I’ve done something to my right shoulder and after all that ironing I was in a small amount of pain. I had a zoom call at 8pm and only a short window of opportunity to workout. I was easily persuaded.

My physical state is:
Just being.

My physical state is a result of:
I don’t feel particularly vibrant, or lethargic; somewhere in between. Maybe I’d feel better if I had worked out. I’d also eaten a lot of carbs and high sugar treats yesterday. And I’m due for my period.

I will make today extraordinary by:
1) Working hard to clear the errors again. Only 10,000 more to do.
2) Completing 1m 20s of static glute hold.
3) Running a great learners practice.

My desired emotion for today is:
Peaceful.

I am a woman who:
Gives her body grace to heal and forgiveness for not meeting her own intensions every time.

Today I will let go of:
Moping. Feeling sorry for myself that I didn’t workout, or at the prospect of spending all day deleting errors made by others.

Today I choose to add:
A lunchtime walk listening to a podcast as gentle exercise.

My wins, accomplishments, gratitudes for today:
I received a lovely bunch of flowers from R yesterday for Mothers Day.

The thoughts that support my celebrations:
I know she had to work so I wouldn’t see her so it was nice to receive a message and the flowers.

I want to improve the following for tomorrow:
Committment to working out. Should have more time before going ringing to fit one in.

Words of advice, wisdom, encouragement, humour from my future self:
Get back to it but don’t beat yourself up over it if it doesn’t happen.