Mortified

My current feeling:
Mortified.

My current thoughts are:
Having said I’d let go of bad eating habits yesterday I ate more than I needed to, or really wanted to. I was researching snack options on the Body Coach app and it suggested some popcorn recipes. I decided to go over to M&S to see if they had any. They only had large bags and I decided I shouldn’t get a large bag as I’d eat it all in one go. Instead I ended up with a bag of wholemeal wheat crisps, a gut shot and a caramel flavoured high protein overnight oats just to try. When I got back to my desk I ate my lunch which was already a large portion of bang bang chicken salad, then everything I’d just bought. A little while later I also ate my portion of afternoon snack nuts. And still wasn’t really satisfied. When I got home I did a 15min cardio workout followed by a chicken pasta dish. I realise now that it was all probably down to starting my period last night. Hoping today I’m going to have more self control.

My physical state is:
DOMS.

My physical state is a result of:
I did the cardio blast workout. It was only 15mins long but seriously effective. Within the first 3 exercises I’d got a sweat on.

I will make today extraordinary by:
1) Running a process mapping workshop.
2) Completing 2m 5s of static glute hold.
3) Having time for a full workout before tonight’s meeting.

My desired emotion for today is:
Success.

I am a woman who:
Can, when she puts her mind to it.

Today I will let go of:
Yesterday’s downfall.

Today I choose to add:
Self care.

My wins, accomplishments, gratitudes for today:
Took our learners to another tower yesterday. They’d been there before but even so, it can still be quite daunting, but they did very well.

The thoughts that support my celebrations:
We’ve taught them well and encouraged them out and about. They’re starting to see familiar faces and talk to others which is nice to see.

I want to improve the following for tomorrow:
Shift some weight. Need to lose 6lb in the next 2 weeks before next check in to be what I was at the last check in.

Words of advice, wisdom, encouragement, humour from my future self:
Memu selection night tonight. Choose wisely.