Voluptuatous

My current feeling:
Voluptuatous.

My current thoughts are:
Luxuriating in a Sunday mostly free of needing to be anywhere or do anything. No ringing this morning, so a lazy start to the day. C is still going to church so I’ll do my food prep whilst he’s out. Then relax for coffee and warmed focaccia. A bit of ironing to do whilst watching nonsense on Netflix, lunch, chill out again, read for a bit. Afternoon cuppa with hot cross buns. Then the only bit of ringing for today, a quarter peal attempt at Terling. Then more chilling out at the end of the day.

My physical state is:
Charged.

My physical state is a result of:
Sun shining, a lovely day driving around the countryside, I was eager to do a workout when I got home. Bashed out the 15min cardio blast. Its quick but mighty effective. The sun shining really does make it easier to feel fit and healthy.

I will make today extraordinary by:
1) Mostly just mooching about.
2) Completing 2m 25s of static glute hold.
3) Searching for ideas to incorporate into a wealthy lifestyle.

My desired emotion for today is:
without hassle.

I am a woman who:
Can sit comfortably in Luxury. And deserves to.

Today I will let go of:
Pettiness.

Today I choose to add:
Self care.

My wins, accomplishments, gratitudes for today:
Preparing healthy food and snacks for the week ahead, and planning workouts throughout the week.

The thoughts that support my celebrations:
Shining sun, motivation, a few days annual leave and time to ourselves.

I want to improve the following for tomorrow:
Coaching skills during last session with coachee.

Words of advice, wisdom, encouragement, humour from my future self:
Read through the advice and draft a script.