Nervous

My current feeling:
Nervous.

My current thoughts are:
Have a final coaching session this morning being observed by my Tutor. She sent me a guide on what to consider when ending a coaching relationship. I need to write a script to help the flow and to acknowledge the coachees development since we started. I don’t really know why I’m particularly nervous about this one. My coachee is great, open and engaged each time. Our conversations have flowed and even previous observed sessions have gone well. I guess my tutor has been quite specific about what she wants to see, so I need to make sure I cover it all.

My physical state is:
Light.

My physical state is a result of:
I feel thinner today even if the scales don’t say so. I would like to lose another 3lb this week before my next check in to at least be the same as I was last time. I’m having real difficulty shifting the weight at the moment.

I will make today extraordinary by:
1) Finishing a coaching arrangment on a high.
2) Completing 2m 30s of static glute hold.
3) Fitting a workout in before learners practice.

My desired emotion for today is:
Successful.

I am a woman who:
is capable.

Today I will let go of:
Worry.

Today I choose to add:
Elegance.

My wins, accomplishments, gratitudes for today:
Dressing the wealthy woman. Have chosen an outfit that is elegant, sophisticated and wealthy looking. Helping me step into that women.

The thoughts that support my celebrations:
Searched for examples of wealthy women and of course only get images of women in sleek designer outfits. However, I can replicate that on a budget.

I want to improve the following for tomorrow:
Wealth in relationships. Hadn’t heard from R yesterday after messaging her. Will try again today.

Words of advice, wisdom, encouragement, humour from my future self:
I know R doesn’t always instantly read her messages so will give her a chance, then try again.