Excited

My current feeling:
Excited.

My current thoughts are:
It’s JWW Check In day. That means I get to input all my latest weight and measurements, alongside progress photos, to see the difference another 28 days of exercise and healthy eating has made. Weight wise I know I haven’t lost anything this month but I have lost some more centimetres from various places and the photos, compared to the very beginning slow a real change. I’ve been on the plan a year now so it’ll be good to review the total change. And of course, I get new exercises and recipes.

My physical state is:
Raring to go.

My physical state is a result of:
Excited about check in and reviewing the last year. It’s a long term thing not a quick fix. I’m getting more and more into it each cycle. Getting leaner, stronger and fitter.

I will make today extraordinary by:
1)  Checking into the next JWW cycle.
2) Trying out new exercise routines.
3) Looking through the new recipes and deciding what to try next week.

My desired emotion for today is:
Rejuvinated.

I am a woman who:
Likes exercising.

Today I will let go of:
Laziness.

Today I choose to add:
Movement.

My wins, accomplishments, gratitudes for today:
I’m grateful I have this app and the changes I see and feel in my body. I have no intention of being an old lady shuffling around.

The thoughts that support my celebrations:
I’ve been on the app a year now. I can see and feel the difference it has made and I enjoy movement which has reduced all my old aches and pains.

I want to improve the following for tomorrow:
Back to work tomorrow for a couple of days, so I want to wear elegant, feminine and luxurious outfits.

Words of advice, wisdom, encouragement, humour from my future self:
Sort through coats. The weather is warming up so no need for the hefty hooded jacket now.