Apprehensive

My current feeling:
Apprehensive.

My current thoughts are:
Athough I only have a 2 day working week this week, I’m a little apprehensive on the grounds that all my senior leader colleagues are on leave the rest of the week, and I’m still inbetween projects, meaning I won’t have much to do. My 2 days are long ones, so a long time to spend not fully occupied or fulfilled. I do have some coaching paperwork to finish off, so I can at least concentrate on that.

My physical state is:
Slightly sore.

My physical state is a result of:
New workout cycle started yesterday. AMRAP, tabata and abs work followed by 100 reverse lunges. Skipped the lunges at the end but gave the rest of it my best shot. Definitely huffing and puffing by the end.

I will make today extraordinary by:
1) Quiet day at the office.
2) Submit at least one coaching assignment.
3) No learners practice toought, so a night off ringing unless we decide to join another tower practice.

My desired emotion for today is:
Submitted.

I am a woman who:
Wants to complete the coaching course this month.

Today I will let go of:
Procrastination.

Today I choose to add:
Focus.

My wins, accomplishments, gratitudes for today:
I get autonomy over my day and what I do. I get to decide how to work, rest and play.

The thoughts that support my celebrations:
Many others don’t have the choices and freedom I have. Either their job or life is prescribed and they can’t change what they do, or in a regime where women are prevented from having such freedom.

I want to improve the following for tomorrow:
Focussed on clearing the outstanding assignments, whilst it’s quiet.

Words of advice, wisdom, encouragement, humour from my future self:
Just do it. Put the phone away and get on with it. The sooner it’s done, the sooner it’s all over.