Pleasant

My current feeling:
Pleasant.

My current thoughts are:
Pleasantly surprised at how well yesterday went, how many people I spoke to throughout the day and now I have made treats for people for today, feeling generous obviously. The ringing went well, although the tutor is a bit flaky and doesn’t seem to acknowledge some of his students may not have understood any of the volumes theory paperwork he’d thrown at them.

My physical state is:
Sleek.

My physical state is a result of:
Had a homemade fruit smoothie for breakfast and only had lunch as a meal yesterday, although 2 small slices of cake in the afternoon. Was a bit hungry in the evening but didn’t succumb to snacking.

I will make today extraordinary by:
1) Sharing homemade treats with people.
2) Attending 2 talks, one on Leadership, the other on sustainable recruitment.
3) Pub lunch but salad today.

My desired emotion for today is:
Respectful.

I am a woman who:
Is interested in the subjects on offer today and will ask the awkward questions.

Today I will let go of:
Sarcasm.

Today I choose to add:
Questioning.

My wins, accomplishments, gratitudes for today:
I have made healthy food choices today, taking my own breakfast and snacks to avoid indulging in biscuits and cakes.

The thoughts that support my celebrations:
Changing mindset around eating out and what’s on offer. Got on the scales this morning and no upward movement.

I want to improve the following for tomorrow:
Midfullness around others.

Words of advice, wisdom, encouragement, humour from my future self:
Try to be less catty and sarcastic about others who trigger or wind me up.