Failure

My current feeling:
Failure.

My current thoughts are:
Even though I’d prepped all my food for yesterday back at work, I had eaten everything before it was even midday. That included the colon cleansing smoothie I’d made. I ended up over the shop buying a pack of honey mustard sausages and a protein overnight oats pot. Then I had dinner, and a bag of mini cheddars in the pub after ringing. I was bloated (the smoothie didn’t seem to have had any effect), full, sick and annoyed at my lack of self-control.

My physical state is:
Full.

My physical state is a result of:
Over eating. 4 days of pub lunches and yesterdays lack of will power. Haven’t done a workout since 30 March, although have done an awful lot of ringing.

I will make today extraordinary by:
1) Taking back self control.
2) Short workout before learners practice tonight.
3) Progress on last 2 coaching course assignments.

My desired emotion for today is:
Self–control.

I am a woman who:
Is disciplined in exercise and healthy eating.

Today I will let go of:
Excuses.

Today I choose to add:
Self-control.

My wins, accomplishments, gratitudes for today:
My meals are prepped again ready to go.

The thoughts that support my celebrations:
I have no reason to need any other food throughout the day. I have access to plenty of water to stay hydrated.

I want to improve the following for tomorrow:
Graceful forgiveness.

Words of advice, wisdom, encouragement, humour from my future self:
Life happens and it’s harder to get back on it after a few days off plan but I’ve done it before so can do it again.