Different

My current feeling:
Different.

My current thoughts are:
What a difference a day makes. My period arrived yesterday, about 10 days early. That explains how bloated I felt on Monday and why I ate everything and then some. However, Tuesday was so much better. I only ate what I had prepared. I didn’t feel quite so bloated and even smashed a 20min dumbell HIIT session before learners practice. I felt so much better. Lighter, happier and back on track. My Bramwells bracelet is back having had the safety clasp fixed, so that made me happy. A trouser and waistcost set, with matching shoes I’d ordered had arrived and fitted perfectly when I tried it all on. Learners practice was good fun, getting them all to try new things which they enjoyed.

My physical state is:
Excited.

My physical state is a result of:
The scales have dropped 2lbs since yesterday so almost back to last weeks Iowest. I don’t feel bloated. I feel happier and excited about moving forward with my healthy journey.

I will make today extraordinary by:
1) Wearing my Bramwells bracelet again.
2) Enjoying the face to face company of my colleagues for a senior team meeting.
3) Taking one of our young ringers to a Cumberlands practice tonight as a prospective member.

My desired emotion for today is:
Joy.

I am a woman who:
Can get back on track easily.

Today I will let go of:
Stressing.

Today I choose to add:
Fun.

My wins, accomplishments, gratitudes for today:
I feel so much better today, and knowing now that I felt rubbish on Monday because my period was coming, even before it was due, means that I wasn’t going mad or sabotaging my efforts.

The thoughts that support my celebrations:
My whole mood and wellbeing has shifted. I took quite a bit of time looking through JWW eating options for next week looking forward to seeing what I can try next.

I want to improve the following for tomorrow:
Elegant surroundings. Looking at areas of home that need tidying up.

Words of advice, wisdom, encouragement, humour from my future self:
Starting from where I am now, I know it’ll only be a couple of weeks before I drop into the next stone lower category. Can’t wait.