Undone

My current feeling:
Undone.

My current thoughts are:
Despite walking into town, then going for a walk around our local posh house grounds, I was still very stiff with DOMS when it came to doing my JWW. I did the warm up and could feel my muscles lengthen but when it came to squatting, lunging and even trying to hold a plank, I failed abysmally. I had no strength anywhere. Some exercises I couldn’t even attempt. Others I just couldn’t keep going for 45 seconds. Any other day that particular workout may have been tagged as a favourite. I felt broken.

My physical state is:
Recovering.

My physical state is a result of:
Still a little stiff this morning. Not as much. A rest day from workouts but lots of ringing today instead.

I will make today extraordinary by:
1) Ringing well in a peal attempt this afternoon.
2) Prepping food for the week ahead that keeps me on plan.
3) Prepping outfits for the week ahead. A full working week for the first time in many weeks.

My desired emotion for today is:
Satisfaction.

I am a woman who:
Doesn’t stop because of one bad day.

Today I will let go of:
Negativity.

Today I choose to add:
Confidence.

My wins, accomplishments, gratitudes for today:
C and I went for a lovely walk around Hylands Park.

The thoughts that support my celebrations:
The sun was warm so we didn’t need coats. Flowers were starting to come out and the birds were singing. There were people arriving for a wedding in the House, wearing all manner of bright, beautiful coloured outfits.

I want to improve the following for tomorrow:
Discipline in my eating and exercise habits.

Words of advice, wisdom, encouragement, humour from my future self:
Set the intention. Stick to it.