Challenging

My current feeling:
Challenging.

My current thoughts are:
I want to challenge myself today. I want to submit my last coaching course assignment. Get it out of the way. I want to revisit the workout from last week that broke me to banish the spectre of it. I want to challenge my WOTY and get some plans booked.

My physical state is:
Prepared.

My physical state is a result of:
I’ve had enough break between workouts for my muscles to recover and feel ready to tackle the hardest workout first.

I will make today extraordinary by:
1) Dressing elegantly in soft fabrics and colours.
2) Staying hydrated by drinking my daily recommended volume of water.
3) Learners progress tonight at a one to one session.

My desired emotion for today is:
Smiley.

I am a woman who:
Wants calm, ease and peace.

Today I will let go of:
Competitiveness.

Today I choose to add:
Challenge.

My wins, accomplishments, gratitudes for today:
Stuck to my plans of a lunchtime walk yesterday despite the intermittent showers. Managed a gap between them and listened to the latest SOSI podcast.

The thoughts that support my celebrations:
Got me thinking about my home portrait and what areas of my home need clearing and tidying. Even if I tackle a corner of a room to start with.

I want to improve the following for tomorrow:
Strength. I feel my arms in particular are really weak and want to have toned muscles for the summer.

Words of advice, wisdom, encouragement, humour from my future self:
Make myself lift heavier and longer. More reps. Don’t drop until I can’t lift.