Energised

My current feeling:
Energised.

My current thoughts are:
Really good day all round yesterday. I had company in the office which is always nice for a change. I powered through my last assignment piece and submitted it.  Just two short pieces to finish then I’m done all bar the assessment. Got home and did the workout that broke me on Saturday again. I actually quite like it as a workout and glad I revisited it early in the week. Learners practice went well with our young learner making really great, fast progress. It’s always the way with youngsters. Then a chilled evening back home to rest.

My physical state is:
Pumped.

My physical state is a result of:
I attacked the nemesis workout when I got home from work. I did every exercise and every rep. I swapped tuck jumps out for more squats. I used my heavier weights for some of the exercises too and really felt the difference. I’m glad I repeated ths are earlier in the week before the others wore me out. Feel good about accomplishing it. A slightly sore right shoulder but no DOMS this morning.

I will make today extraordinary by:
1) Lunchtime walk in the fresh air listening to a podcast.
2) Finishing one if not both, of the short course pieces to get them off my radar.
3) AMRAP and Tabata workout tonight.

My desired emotion for today is:
Resolute.

I am a woman who:
Has more wealthy lifestyle experiences booked in her diary than she thought she had.

Today I will let go of:
Physical weakness.

Today I choose to add:
Strength.

My wins, accomplishments, gratitudes for today:
So pleased to have realised I have more wealthy lifestyle experiences booked in than I thought.

The thoughts that support my celebrations:
I wanted to find dates I could book something in and going though my diary I noted I already have at least one booked in for each of the next 4 months. C even messaged to say there was a wine tasting at the Cathedral in July so he’s booked us tickets.

I want to improve the following for tomorrow:
Focus on new project at work and get it started. Get continuing errors sorted for the scanning project.

Words of advice, wisdom, encouragement, humour from my future self:
Feed off the successes of yesterday and keep it flowing.