Rested

My current feeling:
Rested.

My current thoughts are:
Haven’t done a workout for 3 days in a row now. Feeling relaxed, but it’s the day before checkin and I’ve just measured my stats ready to input. I’ve lost a couple of cms but nothing around my waist. I really want to get into the different foods available this time around. Really focus on cutting out the junk which still slips in from time to time. I’m not sure I’ve exercised as often as I could have this last cycle because there’s been other stuff going on. Need to get back on focus.

My physical state is:
Relaxed.

My physical state is a result of:
Not having workedout for the last 3days. Having had a deep tissue massage, and generally finding excuses for not fitting it in.

I will make today extraordinary by:
1) Prepping food for the work week ahead and concentrating on good choices.
2) Keeping active. Walking, ringing, workout.
3) Finishing my current book to get another stat in before the end of the month.

My desired emotion for today is:
Prepared.

I am a woman who:
Gets things done.

Today I will let go of:
Past efforts and concentrate on the road ahead.

Today I choose to add:
Focus. No one is going to do any of it for me.

My wins, accomplishments, gratitudes for today:
Met up with C’s brother and sister in law at a funeral yesterday and caught up on everyone’s comings and goings.

The thoughts that support my celebrations:
I haven’t seen them since before covid for one reason or another. C and his brother are rubbish at keeping in touch, so it’ll be down to S and I to sort out another meet up.

I want to improve the following for tomorrow:
My determination to improve my standard ringing method repertoire.

Words of advice, wisdom, encouragement, humour from my future self:
To improve, you have to do the homework. It doesn’t happen by osmosis!