Experimentative

My current feeling:
Experimentative.

My current thoughts are:
Looking for different ways to help learning stick. I read. I make notes. But if you ask me 5 minutes later what I just read, I couldn’t tell you. Not in any detail anyway. Same with ringing. I can look at a method. I can practice it on Abel but more often than not as soon as I’ve rung it, I’ve forgotten it.

My physical state is:
Sore.

My physical state is a result of:
DOMS across the shoulders and upper arms. Used my 7.5kgs for all the bicep curls of a descending ladder. Used my 5kgs for everything else. I kept going even when my muscles were screaming.

I will make today extraordinary by:
1) Catching up with my boss and hearing how her week in London was.
2) Bashing out workout number 3 when I get home.
3) Meeting someone new via Zoom, who’ll be able to provide some admin support.

My desired emotion for today is:
On it.

I am a woman who:
Wants to learn.

Today I will let go of:
Worrying.

Today I choose to add:
Connections.

My wins, accomplishments, gratitudes for today:
C bought me a new pot to make my chai pot breakfasts in. I only had one suitable pot so had to wash it up by hand every evening ready to make the overnight mixture.

The thoughts that support my celebrations:
He’s seeing ways to help support me on my fitness journey even if he’s not interested in it himself.

I want to improve the following for tomorrow:
I think I may struggle with tonights workout but I’ll give it all I can.

Words of advice, wisdom, encouragement, humour from my future self:
Then it’s the weekend.