Concerned

My current feeling:
Concerned.

My current thoughts are:
R messaged me last night to say she’d mis-calculated her finances and was short of money, could I send her some. I asked how much she needed but didn’t get a response, so I sent £1000 anyway. I’ve still not heard from her and sent another message this morning. I don’t know how long it takes for bank transfers to clear from a bank to a building society but it could be 3 days. I hope she has enough til then. I’ll keep messaging her until I get a response.

My physical state is:
Awake.

My physical state is a result of:
Had a walk at lunchtime yesterday and did a 20min kettlebell workout which was brilliant fun. I used my heaviest 8kg kettlebell throughout. I can feel it in my shoulders but not too bad. Did a full minute plank.

I will make today extraordinary by:
1) Seeing my colleagues face to face even though I’m not required to attend the meeting they are at as its operational.
2) Get to do a full workout this evening and they are ones I really do enjoy this cycle.
3) Get to select next weeks healthy meal choices tonight. And its wine Wednesday.

My desired emotion for today is:
Waiting – for a reply from R.

I am a woman who:
Helps her child out if she needs it.

Today I will let go of:
Laziness.

Today I choose to add:
Focus.

My wins, accomplishments, gratitudes for today:
Wrote up the first of SOSI papers in my new notebook last night and actually answered the questions it posed. Enjoyed the evening to myself. Even got some admin done too.

The thoughts that support my celebrations:
Had the evening to myself so turned the tv off, read, answered some emails and did some SOSI work. Really quite enjoyed myself.

I want to improve the following for tomorrow:
The things I committed to do during the SOSI work need to be scheduled in and completed. No point just writing about it.

Words of advice, wisdom, encouragement, humour from my future self:
New found enthusiasm again.