Brilliant

My current feeling:
Brilliant.

My current thoughts are:
Great day yesterday and looking forward to another one today. The sun is shining, it’s my non-working day and we’re off to ring a peal at Downham this morning. It may be followed by lunch out somewhere. I have no meetings today but plenty of admin to crack through. I will have time to read, relax, workout and eat well.

My physical state is:
Toning.

My physical state is a result of:
45min descending ladder with dumbells yesterday. Was pretty hard but got through all the rounds and used my 7.5kgs for the bicep curls. Really enjoyed it.

I will make today extraordinary by:
1) Hopefully, scoring today’s peal and lunch out.
2) Clearing some admin tasks out.
3) 30min AMRAP this afternoon.

My desired emotion for today is:
Elevated.

I am a woman who:
Stood up for herself and refused to do what has become expected.

Today I will let go of:
Guilt.

Today I choose to add:
Awesomeness.

My wins, accomplishments, gratitudes for today:
Had such a brilliant day yesterday. Drove to Southend in the sunshine. Sitting in an open plan office with buzz going on around me although there was barely everyone in. The 2 meetings I’d gone there for were really good, one was very well prepared, the other didn’t really know much but they’ve only just taken on that team, and it’s a large one, but both incredibly positive and enthusiastic. Home early so finished my hours in the study at home and got straight on to a descending ladder workout. The new draws for the bedroom have arrived and C was putting them together. I stood up to my sibling and said I wasn’t going to make cake for the May gathering next weekend. A light evening meal and relax. This morning got on the scales and now 1lb away from being 13st something, super excited about that.

The thoughts that support my celebrations:
I was proud of myself for standing upto my sibling and going back to them to say no. Its usually expected I’d make cake and assumed I’ll do something. I haven’t baked in months and don’t really have the time or the creative inclination. And I just don’t want to. Last time we went to theirs they made such a big deal of the May birthdays I may as well not even been there. I was very upset and angry about it.

I want to improve the following for tomorrow:
I’m really keen on getting under the 14st mark now. Being that close is super motivating. I was Last 14st 0lbs on 23 November 2019!

Words of advice, wisdom, encouragement, humour from my future self:
Don’t get derailed. Think of the mission. Think of how far you’ve come and make good choices.