Tired

My current feeling:
Tired.

My current thoughts are:
A couple of late nights this week catching up on me. I’m ok in the moment but it usually catches up with me later in the week.

My physical state is:
Bloated.

My physical state is a result of:
Not on food plan at all yesterday. Lots of carbs, cocktails and wine. It was all very nice though and once in a while won’t do too much damage and I know l can get back in shape much easier and quicker now.

I will make today extraordinary by:
1) Going to buy some treats for R for when she arrives later.
2) Doing food prep for next week today as we’re out all day tomorrow, some baking and collating.
3) R comes home this evening so will be good to get up to speed with what she’s been up to. Out for a chinese tonight.

My desired emotion for today is:
Self care.

I am a woman who:
Doesn’t beat herself up over a couple of days not quite on plan.

Today I will let go of:
Attitude.

Today I choose to add:
Gratitude.

My wins, accomplishments, gratitudes for today:
I organised last nights meal out with my colleagues. I chose the restaurant, I got dressed up in a bright pink jumpsuit, and I bought them all a small bunch of flowers on the way in. We all had a good laugh and some interesting topics of conversation. It was nearly 11pm by the time I got home. It was a fun night.

The thoughts that support my celebrations:
I could relax. We are all open and honest with each other, sharing our vulnerabilities and don’t judge each other. Its interesting to see other sides of people’s characters outside of the workplace.

I want to improve the following for tomorrow:
Family gathering tomorrow so want to relax and enjoy it as best as I can without getting wound up by certain individuals.

Words of advice, wisdom, encouragement, humour from my future self:
Its only twice a year we have to go through this pain. They are my family and the only ones I have so I should make more effort to get along. charm the Room and Red Velvet Rope time.