Concerned

My current feeling:
Concerned.

My current thoughts are:
Already the anxiety levels have elevated ahead of today’s family gathering. Between the 3 of us we’ve already agreed by what time we need to leave at to get R to a train station to get back to Kingston and me to get tome for an 8pm meeting. That means we’ve agreed not to go back to my brothers house after lunch as it would take too long faffing about and getting away again.

My physical state is:
Full.

My physical state is a result of:
2 days of eating and drinking whatever, and another one on the way. Have put 4lb on this weekend alone and back to where I was a week ago. But I have food prepped for the coming week and know I can shift it again.

I will make today extraordinary by:
1) Wearing pretty, light summery clothes.
2) Having R with us for the day and chatting with family.
3) Another lunch out to round off the weekend.

My desired emotion for today is:
Calm.

I am a woman who:
Has got on top of her stuff.

Today I will let go of:
Anxiety.

Today I choose to add:
Peace.

My wins, accomplishments, gratitudes for today:
Discovered a whole new element of Rs life she’d shared last night. One of many concerns is her lack of social life as she’s either working or studying. Seems she’s been out a couple of times with work folk and has a whole online arts group that set challenges and critique each other’s work and meet up from time to time.

The thoughts that support my celebrations:
Once she started, R got chatty and telling us all about this art group, sounds quite fun actually. Its lovely to have her home for 24hrs at least.

I want to improve the following for tomorrow:
Back on plan. How quickly can I shed this 4lb again?

Words of advice, wisdom, encouragement, humour from my future self:
Prep. Stick to it. Workout.