Done in

My current feeling:
Done in.

My current thoughts are:
Got through the family gathering fairly unscathed. The way the tables were set out meant I was in a corner away from all those who wind me up. We did end up going back to my brothers house for a very short while and still didn’t really talk to him or my eldest sister, or my parents. We had to get R to the train station and took my nephew with us as he had to catch the same train as R. I did my 8pm meeting which was successful and jolly.

My physical state is:
Off.

My physical state is a result of:
Too much of the wrong sort of food all weekend. Put 5lb back on in the space of 3 days! feel tired, sluggish and bloated. But… I have prepped ahead well and am looking forward to getting back to cleaner eating and exercise.

I will make today extraordinary by:
1) Lunchtime walk in the sunshine listening to a podcast.
2) Seeing what a new week at the office brings. Open for offers of work.
3) Getting back on plan.

My desired emotion for today is:
Upbeat.

I am a woman who:
Can bounce back.

Today I will let go of:
The “weekend effect”.

Today I choose to add:
Purposefullness.

My wins, accomplishments, gratitudes for today:
I managed to stay away from those who trigger me most yesterday. I went along with it all and did what had to be done, and had our get out plan.

The thoughts that support my celebrations:
I didn’t need to spend time with certain others and concentrated on those I do get along with. I managed my expressions and feelings and kept under control. I had a lovely, albeit brief, time with R.

I want to improve the following for tomorrow:
Getting back to good habits. Eat well. Exercise.

Words of advice, wisdom, encouragement, humour from my future self:
That’s done now until Christmas. Move on.