Relieved

My current feeling:
Relieved.

My current thoughts are:
Everything getting back to normal after the weekend. walked, ate well, drank lots, learned new things, exercised, rang with learners and reduced normal practice where I was as skilled as the men. I was the only woman left by part way through the evening but held my own.

My physical state is:
Moving.

My physical state is a result of:
Got out in the sunshine for a walk yesterday lunchtime. Was surprised to be able to fit in a workout when I got home as dinner wasn’t ready. I did 2 short 10min HIIT sessions.

I will make today extraordinary by:
1)  Aiming for similar activities.
2) Do another practice coaching paper.
3) Crack out another couple of workouts before ringing.

My desired emotion for today is:
Nonchalant.

I am a woman who:
Makes her own destiny.

Today I will let go of:
Insecurity.

Today I choose to add:
Abundance.

My wins, accomplishments, gratitudes for today:
Enjoyed the workouts yesterday, partly as I wasn’t expecting to be able to do any and partly because although they were short and sweet they still got the heartrate up.

The thoughts that support my celebrations:
I’m actually enjoying exercising again and the effect its having on my body and mind.

I want to improve the following for tomorrow:
I don’t really have a defined extraordinary goal for this year so need to decide what it should be and how I’m going to work towards it.

Words of advice, wisdom, encouragement, humour from my future self:
Just look after yourself. No one else will do it for you.